Mental health plays a role in everyone’s daily lives. Mental health involves our emotional and social well-being, which affects how we all think and act. Our mental health also determines how we handle different stressors in our daily lives and the decisions we all...
Heart and Solutions is excited to announce a new partnership with Foundation 2 and their J-FAST program! Foundation 2 is a nonprofit human service agency that provides crisis prevention and intervention for a variety of individuals. Foundation 2 is committed to...
As adults, we have, and are, experiencing difficulty getting the sleep we need. We have kids to wrangle, homes to clean, jobs to do, and countless other demands on our time. However, we also know how this lack of sleep impacts us: grouchy, difficulty concentrating,...
Adverse Childhood Experiences (ACEs) are used to designate all types of neglect, abuse (emotional, physical, and/or sexual), and other traumatic experiences. This can include household challenges such as domestic violence, substance abuse, mental illness,...
It was 2014, we had four team members employed and a fifth preparing to come on board. I was at home working at our first Heart and Solutions Office – our dining room table. I couldn’t feel my hands, my heart was pounding, and the tears flowed from my unblinking...
We tend to live our lives to the beat of background noise: podcasts, music, books on tape, TV, etc. Everything we do from showering to driving is accompanied by some type of self-chosen noise. Silence is hard to come by may even bee an uncomfortable and unwelcome...
