We’re a strength based counseling agency.

Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists and behavioral health intervention specialists.

A diverse agency committed to inclusion.

We're committed to supporting the identities and experiences of each person we serve to create therapeutic spaces that promote healing and positive change.

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Is Counseling Right for You?

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There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:

  • Difficulty concentrating or following directions at work or at school
  • Being bullied or bullying others
  • Changes in sleeping or eating patterns
  • Relationship difficulties such as divorce or separation
  • Difficulty coping with grief of the loss of a loved one, job or life change
  • Difficulty adjusting to a move or change
  • Changes in the family such as the addition of a new child or pet
  • Difficulty resolving conflicts with peers or loved ones
  • Difficulty resolving conflicts with peers or loved ones
  • Feelings of depression, anxiety, sadness, excessive worry or stress
  • Thoughts of harming self or others
  • Difficulty with identifying and expressing emotions
  • Experiences of trauma or abuse

Find out how we can help

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Your Mental Health Matters

Nothing is more important than your mental health. Our 50+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.

What we offer

 

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Where to Find Us

Ames

Visit us at:
4923 Lincoln Way
Ames, Iowa 50014

Call us at:
(800) 531-4236



Cedar Rapids

Visit us at:
1630 42nd St. Northeast
Cedar Rapids, Iowa 52402

Call us at:
(800) 531-4236



Davenport

Visit us at:
2208 East 52nd Street
Davenport, Iowa 52807

Call us at:
(800) 531-4236



Grundy Center

Visit us at:
626 G Avenue
Grundy Center, Iowa 50638

Call us at:
(800) 531-4236



Mason City

Visit us at:
100 1st Street Northeast
Mason City, Iowa 50401

Call us at:
(800) 531-4236



Waterloo

Visit us at:
3261 University Avenue
Waterloo, Iowa 50701

Call us at:
(800) 531-4236



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Our Mental Health Tips

Therapeutic Journaling at Home

Therapeutic Journaling at Home

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Body Neutrality and its Impact on Eating Disorders

Body Neutrality and its Impact on Eating Disorders

Body Neutrality and its Impact on Eating Disorders Eating disorders are a topic near and dear to my heart, as I personally struggled with an eating disorder in high school and during my undergraduate degree. I have now worked with many different clients that have...

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An Old Affirmation for Modern Anxiety

An Old Affirmation for Modern Anxiety

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Mental Health in the Middle School

Mental Health in the Middle School

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The Art of Healing

The Art of Healing

The Art of Healing Anyone remember when we were little and we could just play without abandon? There was nothing that was unimaginable. And we could just go to our friends’ houses, ring the doorbell, and ask if our friend could play. Or, build snow forts in the...

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Coping with Axiety

Coping with Axiety

Coping with Anxiety   Anxiety. What comes to mind when you hear the word? Worries, nerves, caution, perhaps terrifying? People in today’s world suffer from some type of form of anxiety. Some have the ability to cope with their anxiety, while others may need some...

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