Heart and Solutions LLC offering mental health counseling

We're a strength based counseling agency.

Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.

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Is Counseling Right For You?

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There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:

  • Difficulty concentrating or following directions at work or at school
  • Being bullied or bullying others
  • Changes in sleeping or eating patterns
  • Relationship difficulties such as divorce or separation
  • Difficulty coping with grief of the loss of a loved one, job or life change
  • Difficulty adjusting to a move or change
  • Changes in the family such as the addition of a new child or pet
  • Difficulty resolving conflicts with peers or loved ones
  • Difficulty resolving conflicts with peers or loved ones
  • Feelings of depression, anxiety, sadness, excessive worry or stress
  • Thoughts of harming self or others
  • Difficulty with identifying and expressing emotions
  • Experiences of trauma or abuse

Find out how we can help

Your Mental Health Matters

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Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.

What we offer

Where to find us

Ames

Visit us at 4923 Lincoln Way, Ames, Iowa 50014, United States
Call us at (800) 531-4236
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Cedar Rapids

Visit us at 1630 42nd Street Northeast, Cedar Rapids, Iowa 52402, United States
Call us at (800) 531-4236
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Davenport

Visit us at 2208 East 52nd Street, Davenport, Iowa 52807, United States
Call us at (800) 531-4236
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Grundy Center

Visit us at 626 G Avenue, Grundy Center, Iowa 50638, United States
Call us at (800) 531-4236
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Mason City

Visit us at 100 1st Street Northeast, Mason City, Iowa 50401, United States
Call us at (800) 531-4236
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Waterloo

Visit us at 3261 University Avenue, Waterloo, Iowa 50701, United States
Call us at (800) 531-4236
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Our Mental Health Tips

Heart and Solutions Therapist Written Article: Trauma and Co-Regulation

Trauma and Co-Regulation

Hi, my name is Eysha Khan. I am a Licensed Master Social Worker. I graduated from the University of Northern Iowa’s Master of Social Work program with a specialization in Trauma-Informed Care. Being a therapist… (Click for full article)

Heart and Solutions Therapist Written Article: How TikTok Creators Advocate for Mental Health

How TikTok Creators Advocate for Mental Health

I’ll admit it – I didn’t understand TikTok at first. I thought it was all dances, but it turns out that TikTok is a vast platform that has many different “sides” to it. It changes… (Click for full article)

Heart and Solutions Therapist Written Article: Take the Time to Celebrate the Small Wins

Take the Time to Celebrate the Small Wins

I’ve always been a glass half full type of person. Seeing the good in a difficult situation can make a huge difference. I’m not perfect, but I try to shine some light anyway I can…. (Click for full article)

Heart and Solutions Therapist Written Article: What I’ve Learned from Autism

What I’ve Learned from Autism

As I started my journey in that program, I fell in LOVE. Autism was and is so fascinating to me. These kids were all unique in their own ways but the things that made them strive and that they passionate about were the most amazing things. Some kids loved band and drum line, some liked vacuums, video games, etc. but it wasn’t the object or interest itself, it was how it worked.

Heart and Solutions Therapist Written Article: Why Goals?

Why Goals?

Everyone can attain whatever goal they have set for themselves. There are no goals too big or too small and achieving goals is an accomplishment worthy of being acknowledged and celebrated. ربح المال من الالعاب… (Click for full article)

Heart and Solutions Therapist Written Article: Meet Becker!

Meet Becker!

Becker is a certified therapy dog through the Alliance of Therapy Dogs. She has undergone extensive obedience training and multiple tests/observations in order to become certified. Becker is a 2.5 year old Great Dane who… (Click for full article)

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