Studies have shown that exercise can not only improve your physical health, but also reduce anxiety levels and raise your self-esteem. Creating an exercise routine is difficult, but I hope to share with you some tips on how to get started and stay motivated! Goals...
As the state of Iowa continues to open up through the COVID-19 pandemic, Heart and Solutions is dedicated to the safety and needs of its clients and team members. As of the date of this article, Iowa Medicaid has extended telehealth coverage until June 25th, 2020. We...
As discussed in last month’s article, the COVID-19 pandemic can have a negative impact on our mental health. If you are feeling overwhelmed with some of these issues, please contact Heart and Solutions for telehealth therapy and behavioral health intervention services...
If the COVID-19 pandemic makes you feel grief, depressed, anxious, numb, scared, and numerous other emotions you’re in the right space. Stress from this outbreak can look like worry and fear about you and your loved ones’ health, difficulty concentrating or...
Out of the Darkness Suicide Prevention Walk is an annual event held on the University of Northern Iowa’s (UNI’s) campus at Gallagher Bluedorn Performing Arts Center. Out of the Darkness is focused on addressing the stigma surrounding mental health care and suicide in...
Have you ever wondered what it might be like to have freedom from the constant stream of self-criticism? What if instead of an inner-critic you had a compassionate-self? In order to make that transition, it’s important to understand what might be happening. Our...
