Coping with Ambiguous Grief Oftentimes, when we hear the word grief we picture the loss of a loved one. But grief can cut much deeper than losing someone or something that is special to us. When exploring through the concept of grief, you begin to see the multitude of...
Take the Time to Celebrate the Small Wins I’ve always been a glass half full type of person. Seeing the good in a difficult situation can make a huge difference. I’m not perfect, but I try to shine some light anyway I can. As we get older we tend to stop noticing the...
Why Goals? Everyone can attain whatever goal they have set for themselves. There are no goals too big or too small and achieving goals is an accomplishment worthy of being acknowledged and celebrated. There are several reasons that goals are important but here are 5...
Feeling Angry? Anger. It affects us all whether we like it or not and sometimes whether we notice it or not. None of us are immune to anger, though we all may choose to handle our anger differently and sometimes we might be lost on how to handle our anger and wonder...
Boundaries Boundaries. You may hear that word a lot, either from your therapist, pop culture references, or trending social media conversations on mental health. But what are boundaries, really? Let’s start with what boundaries are not. Boundaries are not rules for...
Trauma-Informed Yoga Traditional talk therapy has often been seen as a primary approach to trauma treatment. However, research now shows that yoga can significantly reduce symptoms of PTSD. When someone is reminded of past trauma and is dysregulated, CBT interventions...
