Heart and Solutions LLC offering mental health counseling

We're a strength based counseling agency.

Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.

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Is Counseling Right For You?

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There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:

  • Difficulty concentrating or following directions at work or at school
  • Being bullied or bullying others
  • Changes in sleeping or eating patterns
  • Relationship difficulties such as divorce or separation
  • Difficulty coping with grief of the loss of a loved one, job or life change
  • Difficulty adjusting to a move or change
  • Changes in the family such as the addition of a new child or pet
  • Difficulty resolving conflicts with peers or loved ones
  • Difficulty resolving conflicts with peers or loved ones
  • Feelings of depression, anxiety, sadness, excessive worry or stress
  • Thoughts of harming self or others
  • Difficulty with identifying and expressing emotions
  • Experiences of trauma or abuse

Find out how we can help

Your Mental Health Matters

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Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.

What we offer

Where to find us

Ames

Visit us at 4923 Lincoln Way, Ames, Iowa 50014, United States
Call us at (800) 531-4236
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Cedar Rapids

Visit us at 1630 42nd Street Northeast, Cedar Rapids, Iowa 52402, United States
Call us at (800) 531-4236
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Davenport

Visit us at 2208 East 52nd Street, Davenport, Iowa 52807, United States
Call us at (800) 531-4236
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Grundy Center

Visit us at 626 G Avenue, Grundy Center, Iowa 50638, United States
Call us at (800) 531-4236
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Mason City

Visit us at 100 1st Street Northeast, Mason City, Iowa 50401, United States
Call us at (800) 531-4236
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Waterloo

Visit us at 3261 University Avenue, Waterloo, Iowa 50701, United States
Call us at (800) 531-4236
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Our Mental Health Tips

Heart and Solutions Therapist Written Article: Supporting Adolescents on Social Media

Supporting Adolescents on Social Media

Social media and technology have added to the complexity of the lives of adolescents. During this stage of life, their social world has the utmost importance, contributing to their self-view and formation of identity. Social… (Click for full article)

Heart and Solutions Therapist Written Article: Life with Bipolar II

Life with Bipolar II

Joining the show this week is Ruth Gladwyn-Nash, a BHIS Counselor at Heart and Solutions serving the Ames, Ankeny and Waukee communities. While pursuing her degree in English from Iowa State University, Ruth found herself… (Click for full article)

Heart and Solutions Therapist Written Article: Disordered Eating

Disordered Eating

Eating disorders and body image are tough subjects to broach. How you feel about your body is extremely personal and can cause a lot of negative emotions for some people. In fact, according to National Association of Anorexia Nervosa… (Click for full article)

Heart and Solutions Therapist Written Article: Play Therapy: Questions and Answers from a Registered Play Therapist Supervisor

Play Therapy: Questions and Answers from a Registered Play Therapist Supervisor

Chances are, if you have found this page, you may be considering Play Therapy for a child in your life. Or, a child in your life is already engaged in Play Therapy and you are… (Click for full article)

Heart and Solutions Therapist Written Article: <strong>Coping with Ambiguous Grief</strong>

Coping with Ambiguous Grief

Oftentimes, when we hear the word grief we picture the loss of a loved one. But grief can cut much deeper than losing someone or something that is special to us. When exploring through the… (Click for full article)

Heart and Solutions Therapist Written Article: Behavioral Health Services

Behavioral Health Services

You Need a Counselor is a podcast designed for people curious about counseling, but who have barriers keeping them from experiencing the benefits of counseling.  Our mission is to share stories about counseling good, bad,… (Click for full article)

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