
Coping with Ambiguous Grief
Oftentimes, when we hear the word grief we picture the loss of a loved one. But grief can cut much deeper than losing someone or something that is special to us. When exploring through the… (Click for full article)
Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.
Call UsThere are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:
Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.
Oftentimes, when we hear the word grief we picture the loss of a loved one. But grief can cut much deeper than losing someone or something that is special to us. When exploring through the… (Click for full article)
The holidays are supposed to be a time of joy, happiness, and warmth, though at times they can be overwhelming and exhausting. Pressures from family and friends, time constraints, and personal and societal expectations can… (Click for full article)
Hi, my name is Eysha Khan. I am a Licensed Master Social Worker. I graduated from the University of Northern Iowa’s Master of Social Work program with a specialization in Trauma-Informed Care. Being a therapist… (Click for full article)
I’ll admit it – I didn’t understand TikTok at first. I thought it was all dances, but it turns out that TikTok is a vast platform that has many different “sides” to it. It changes… (Click for full article)
I’ve always been a glass half full type of person. Seeing the good in a difficult situation can make a huge difference. I’m not perfect, but I try to shine some light anyway I can…. (Click for full article)
As I started my journey in that program, I fell in LOVE. Autism was and is so fascinating to me. These kids were all unique in their own ways but the things that made them strive and that they passionate about were the most amazing things. Some kids loved band and drum line, some liked vacuums, video games, etc. but it wasn’t the object or interest itself, it was how it worked.