Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.
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There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:
Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.
Becker is a certified therapy dog through the Alliance of Therapy Dogs. She has undergone extensive obedience training and multiple tests/observations in order to become certified. Becker is a 2.5 year old Great Dane who… (Click for full article)
Anger. It affects us all whether we like it or not and sometimes whether we notice it or not. None of us are immune to anger, though we all may choose to handle our anger differently and sometimes we might be lost on how to handle our anger and wonder what we could possibly do to help ourselves.
Meeting a new therapist can sometimes feel like the worst mix of a blind date and a job interview, all in one. It’s common to have anxiety about talking to someone new about the parts of you… (Click for full article)
Whether or not you’re looking forward to this year might depend on how you made sense of last year. Without dissecting all of the potentially polarizing events of 2021, I think we can all agree that things haven’t seemed “normal” for a while. Not to forget the sweeping impact COVID-19 has had on our lives, but we’re all still dealing with our own individual “stuff” too.
Any child could experience one or more stressful events that affect how they think, feel, or react to events. Many times, children are able to recover quickly and well. However, there are times that children… (Click for full article)
Anxiety Overview Anxiety is generally defined as extreme worry or unease. It is an emotion characterized by feelings of tension, continuous or persistent worried thoughts, and physical changes such as increased heart rate or difficulty… (Click for full article)