Heart and Solutions LLC offering mental health counseling

We're a strength based counseling agency.

Heart and Solutions is a strength based mental health counseling agency serving Iowa individuals, couples, and families with our team of dedicated therapists.

Call Us

Is Counseling Right For You?

Section Image

There are many ways to identify that yourself or a loved one could benefit from Mental Health Therapy or in-home Behavioral Health Intervention. Here are a few common examples:

  • Difficulty concentrating or following directions at work or at school
  • Being bullied or bullying others
  • Changes in sleeping or eating patterns
  • Relationship difficulties such as divorce or separation
  • Difficulty coping with grief of the loss of a loved one, job or life change
  • Difficulty adjusting to a move or change
  • Changes in the family such as the addition of a new child or pet
  • Difficulty resolving conflicts with peers or loved ones
  • Difficulty resolving conflicts with peers or loved ones
  • Feelings of depression, anxiety, sadness, excessive worry or stress
  • Thoughts of harming self or others
  • Difficulty with identifying and expressing emotions
  • Experiences of trauma or abuse

Find out how we can help

Your Mental Health Matters

Section Image

Nothing is more important than your mental health. Our 40+ team members offer mental health counseling and behavioral health counseling support to individual adults, children, couples, and families at our seven office locations. We partner with community school locations to provide therapy services in the schools or through telehealth. Behavioral Health Intervention services (BHIS) are available for children ages 4-18 at the office, in school and right in the comfort of your own home. Telehealth counseling services are available for therapy or for BHIS by phone or computer.

What we offer

Where to find us

Ames

Visit us at 4923 Lincoln Way, Ames, Iowa 50014, United States
Call us at (800) 531-4236
Learn More

Cedar Rapids

Visit us at 1630 42nd Street Northeast, Cedar Rapids, Iowa 52402, United States
Call us at (800) 531-4236
Learn More

Davenport

Visit us at 2208 East 52nd Street, Davenport, Iowa 52807, United States
Call us at (800) 531-4236
Learn More

Grundy Center

Visit us at 626 G Avenue, Grundy Center, Iowa 50638, United States
Call us at (800) 531-4236
Learn More

Mason City

Visit us at 100 1st Street Northeast, Mason City, Iowa 50401, United States
Call us at (800) 531-4236
Learn More

Waterloo

Visit us at 3261 University Avenue, Waterloo, Iowa 50701, United States
Call us at (800) 531-4236
Learn More

Our Mental Health Tips

Heart and Solutions Therapist Written Article: Meet Becker!

Meet Becker!

Becker is a certified therapy dog through the Alliance of Therapy Dogs. She has undergone extensive obedience training and multiple tests/observations in order to become certified. Becker is a 2.5 year old Great Dane who… (Click for full article)

Heart and Solutions Therapist Written Article: Feeling Angry?

Feeling Angry?

Anger. It affects us all whether we like it or not and sometimes whether we notice it or not. None of us are immune to anger, though we all may choose to handle our anger differently and sometimes we might be lost on how to handle our anger and wonder what we could possibly do to help ourselves.

Heart and Solutions Therapist Written Article: Connecting with Your Therapist

Connecting with Your Therapist

Meeting a new therapist can sometimes feel like the worst mix of a blind date and a job interview, all in one. It’s common to have anxiety about talking to someone new about the parts of you… (Click for full article)

Heart and Solutions Therapist Written Article: What Does It All Mean?

What Does It All Mean?

Whether or not you’re looking forward to this year might depend on how you made sense of last year. Without dissecting all of the potentially polarizing events of 2021, I think we can all agree that things haven’t seemed “normal” for a while. Not to forget the sweeping impact COVID-19 has had on our lives, but we’re all still dealing with our own individual “stuff” too.

Heart and Solutions Therapist Written Article: Post-Traumatic Stress Disorder in Children

Post-Traumatic Stress Disorder in Children

Any child could experience one or more stressful events that affect how they think, feel, or react to events. Many times, children are able to recover quickly and well. However, there are times that children… (Click for full article)

Heart and Solutions Therapist Written Article: Anxiety in Children

Anxiety in Children

Anxiety Overview Anxiety is generally defined as extreme worry or unease. It is an emotion characterized by feelings of tension, continuous or persistent worried thoughts, and physical changes such as increased heart rate or difficulty… (Click for full article)

See all posts