Hooray! You are here! You have taken a courageous first step on the road to healing, whether you are looking for yourself or someone you love. As the counselor, I am here to walk by your side! I strive to create a safe and welcoming space for you as you process and work through past and/or present challenges. We will work as a team to address challenges, set obtainable goals, and to work towards those goals in and outside of our therapy sessions. My diverse therapeutic approach allows me to help clients experiencing a variety of challenges such as anxiety, depression, and sexual assault/abuse.
- Behavioral Issues
- Coping Skills
- Emotional Disturbance
- Mood Disorders
- Panic Attacks
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Suicidal Ideation
- Trauma and PTSD
- Women’s Issues
- Cognitive Behavioral Therapy (CBT)
- Creative Art Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Interpersonal Psychotherapy (IPT)
- Mindfulness-Based Intervention
Meet Molly Barrett
- Blue Cross
- Blue Shield
- Iowa Total Care
- United Behavioral Health
- United Healthcare
- Preteens / Tweens (11 to 13)
- Adolescents / Teenagers (14 to 19)
A Safe Space
Molly strives to create a safe and welcoming space for the client as they process and work through past and/or present challenges. Molly and the client will work as a team to address challenges, set obtainable goals, and to work towards those goals in and outside of the therapy sessions.
Healing through Empowerment
Within the therapeutic space, Molly aims to create an empowering environment where the client feels free to fully express themselves. She takes a holistic and eclectic approach to therapy using existential, acceptance and commitment, person-centered, and solution focused therapy techniques to accommodate to the vastly different needs of each client.
Molly’s Latest Mental Health Tips
But What Would an EMDR Session Look Like? This week on the You Need a Counselor Podcast, Julie and Chrissa are joined by Molly Barrett, a fellow Heart and Solutions Counselor. Molly is a licensed mental health counselor, certified EMDR...
Seasonal Affective Disorder Seasonal affective disorder or SAD, is a type of depression related to changes in the seasons. SAD can appear during late fall or early winter and go away during the sunnier days of spring and summer. Less...
The Arts and Mental Health Have you ever wondered how using art can improve your personal mental health? There are many benefits to incorporating the arts and creative expression into the therapeutic space or into your personal routine....