Maggie Alton
Therapist
LMSW

Maggie strives to provide a calm, supportive environment where clients feel accepted and safe. Maggie obtained her Master’s in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. Maggie enjoys cooking, baking, gardening, going to county fairs and local attractions with her husband and children when away from work. She is an avid reader who also enjoys sewing and travelling with friends and family whenever possible.
Provider Name’s Latest Mental Health Tips
Emotions Box BHIS Activity
Emotions Box Curious about what our Behavioral Health Intervention Services (BHIS) Program is all about? Meet Heather! Heather is one of our BHIS Providers in the Carroll and Jefferson areas, and she'll show you an example of an activity...
Scribble Coloring BHIS Activity
Scribble Coloring Curious about what our Behavioral Health Intervention Services (BHIS) Program is all about? Callie Dahlhauser, a Behavioral Health Intervention Services provider at Heart and Solutions, shares an activity she...
Spreading Kindness
Spreading Kindness Have you ever heard of the Strangers Project? I hope you can take the time to check out the website for this project, as it isn’t going to be the main topic of this post, but I’ll give a brief overview about how...
Embracing Artistic Creativity as an Aid for Mental Health
Embracing Artistic Creativity as an Aid for Mental Health When it comes to art I had always been someone who settled on stick figure family portraits created with equal parts the color from my pencils and the smudges from my eraser. I saw...
Finding Pride in the Art of Cooking
Finding Pride in the Art of Cooking Hello Everyone! My name is Lizzie Anucik, and I am thrilled to share with you my deep passion for cooking. For as long as I can remember, the kitchen has been my sanctuary, a place where I find peace...
You Need a BHIS Provider Like Lesli!
You Need a BHIS Provider Like Lesli! This week Julie and Chrissa are joined by Lesli Hill, a gardening guru, court appointed special advocate, and BHIS counselor at Heart and Solutions. Listen in as we do a deep dive into what Behavioral...
Breaking Down EMDR Therapy
Breaking Down EMDR Therapy Sharing her expertise on the podcast this week is our guest Brandi Schmitt. Brandi is a Heart and Solutions therapist in Waterloo providing EMDR Therapy, and today, she shares what EMDR actually means and what...
But What Would an EMDR Session Look Like?
But What Would an EMDR Session Look Like? This week on the You Need a Counselor Podcast, Julie and Chrissa are joined by Molly Barrett, a fellow Heart and Solutions Counselor. Molly is a licensed mental health counselor, certified EMDR...
Building Rapport
Building Rapport This week Julie and Chrissa are joined by Soraya Villela, a Heart and Solutions BHIS Counselor and Supervisor for Mason City, Ankeny and Ames. While working toward her Bachelor of Arts in Psychology at Buena Vista...
Navigating Anxiety
Navigating Anxiety This week Julie and Chrissa are joined by Brittany Weidman, a Heart and Solutions BHIS Counselor and Supervisor. Brittany graduated from Winona State University in 2015 with a Bachelor’s degree in Social Work, as well...