HeartAndSolutions

I believe in taking a strength based, person centered and collaborative approach to helping clients reach their goals. I consider you to be the experts of your life, my goal is to highlight your skills and strengths and offer a path forward. I’m passionate about creating a safe, transparent, trusting and supportive environment. My work focuses on utilizing a variety of techniques and skills such as behavior modification, mindfulness and coping skills. My modalities incorporate Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Psychoeducation.